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'A Holistic Approach to Yoga'

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Ananda Sanga Yoga Teachers Find our qualified Yoga Teacher in SA & International.
MYYO Technique  MYYO Technique is a complementary health technique where we apply pressure to specific points within muscles, combined with passive stretching and yoga asana, which releases trigger points and tension and alleviates pain to live life painlessly.
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Gyatri Mantra Gyatri Mantra (the mother of the Vedas), is one of the most sacred and ancient mantras - inspiring wisdom. Its meaning is that "May the Almighty God illuminate our intellect to lead us along the righteous path". The mantra is also a prayer to the "giver of light and life" - the sun.
Guru Mantra The Guru Mantra is an invocation and salutations to all the Gurus and Teachers of all times.
Twameva Mata The Twameva Mantra follows on from the Guru Mantra. This mantra is usually recited at the conclusion of a prayer session, meditation, or religious function. Here the devotee surrenders his or her individuality to God for his Grace.
Healing Mantra The Maha-Mrityunjaya Mantra is a life-giving mantra. It is a mantra that is said to rejuvenate, bestow health, wealth, a long life, peace, prosperity and contentment. It is known to ward off death and accidents of all descriptions. Besides, it has a great curative power. It is a Moksha (liberating) mantra also.
Surya Namaskar Mantra Surya Namaskar - Salute to the Sun Mantra.