Foundation Course

Yoga Foundation Course

'Where Yoga Becomes a Way of Life'

Yoga Foundation Course


This Yoga Foundation Courseis ideal for yoga students who want to learn more about the knowledge of yoga or who is interested in pursuing a career in yoga teaching. This is an online self-study module.

For those students who want take their yoga class experience to the next level or just want to broaden their general yoga wisdom, this Yoga Foundation module is a rewarding experience.

Course Cirriculum

* What is Yoga
* Basic Yoga postures/asanas
* Understanding Pranayama (breathing) and Yoga Nidra (relaxation).
* Understanding Raja Yoga/Meditation.
* Personal Home Practices.
* Etc.


This Foundation courseis a pre-requisite to the Yoga Teacher Training (Level 1) - if you do not have the necessary yoga experience to enroll in this training, or for anybody who wants to learn more about yoga in general. This course does not qualify you to become a yoga teacher.

Cost: R650.00

Go Here to purchase or for more information.