Centre Activities
Centre Activities
‘A Holistic Approach to Yoga’
Yoga Classes
General Classes
General daily yoga classes are for beginners and more experienced yoga students. Our classes focus on the importance of the breath and include some time for total relaxation. See yoga classes, schedule and fees below.
Gentle Yoga
The Gentle Yoga classes are ideal for people who want to start yoga later in life or for seniors. During these classes, gentle yoga stretches, breathing and relaxation are practiced.
Yoga Therapy
Yoga Therapy sessions are one-on-one sessions with a qualified Yoga Therapy Teacher. They help the students to create balance on all levels of being. It is also for students who want to work seriously in developing their own yoga practice.
Yoga Class Schedule
We offer a variety of yoga classes: young and old – beginners and advanced. Feel free to contact us to book or to discuss any specific concerns regarding your health.
| Yoga Classes | Morning | Evening |
| Monday | 08h30 – 09h45 | 18h00 – 19h15 |
| Tuesday | 08h30 – 09h45 and 10h30 – 11h30 (Seniors) | |
| Wednesday | Individual Classes | |
| Thursday | 08h30 – 09h45 | 18h00 – 19h15 |
| Friday | 08h30 – 09h45 |
Yoga Class Fees: 2026
| 1 x Week Yoga Class | R520 per Month |
| 2 x Week Yoga Classes | R820 per Month |
| Drop-In Yoga Class | R160 a Class |
| Private Yoga Therapy Session | Contact us |
Note: Class fees are payable at the beginning of each month (no credit for classes)
What We Offer
* Yoga Therapy: The founders, Drs. Anne and Martin Combrinck, are qualified Yoga Therapy Teachers. They focus on the integration of body, mind, and soul to address modern health challenges.
* Specialised Offerings: Beyond standard Hatha and Integral-Vinyasa classes, they specialise in Kriya Yoga meditation and specialised workshops and classes for senior citizens and specialised needs.
* MYYO Technique: They offer a unique complementary health technique that combines pressure point release with yoga asana to alleviate tension and pain.
* Dr. Anne runs a complete Natural Healing practice, going back to the original medicines, including Ayurveda and Energy Meridian Therapies that have existed for thousands of years.
Related Workshops
Meditation
Meditation is one of the most natural and yet profoundly rewarding of all human activities. Practiced on a daily basis it produces astonishing results on all levels of being: physical, emotional, mental and spiritual.
Meditation is not a practice to achieve blank space or blank thought by blocking, suppressing and neglecting our concerns. It is the feeling of happiness, fulfillment, contentment and peace within when we close our eyes and integrate our body, mind and spirit. Meditation is – directing your consciousness inward – to find the source of all life’s manifestations.
At Ananda Sanga, we teach beginners and more advanced meditation courses. Go here for online Meditation Courses
Ayurveda
Ayurveda s a system of healing which evolved on the Indian subcontinent some 5000 years ago. It was established by the same great ancient sages who produced India’s original systems of meditation, yoga and astrology. Ayurveda has both a spiritual and a practical basis, and according to this system of health care, we need balance and harmony in all three aspects of our lives, body, mind and spirit.
Ayurveda is a Sanskrit word which derives its meaning from two roots – Ayur meaning life or daily living and Veda meaning knowledge or science. Ayurveda was first recorded in the Vedas, the world’s oldest extant literature.
It emphasis that all beings come out of nature, that we are an integral part of a whole universe and therefore have a responsibility to our source. We are a microcosm, of the universal macrocosm. Therefore we need to live in ways that respect and honour our bodies and our environment to maintain health and well-being.
Specialised Workshops
These are focussed on different themes or problems and include healing aspects of Yoga Therapy, including pranayama (breathwork) and meditation; Ayurveda; and other Natural Healing approaches. Small groups for most benefit!
Examples are:
* Laughter Yoga – at Ananda Sanga; in the corporate environment; or at special events & celebrations – like end of year functions, birthdays, bridal showers, etc.
* Pranayama and Meditation – using the breath and meditation (mindfulness) to restore health; improve the immune system; and reduce stress.
* Healing Series – eg: Brain and Memory Enhancement; Heal your Digestive System; Heal your Back Pain; Regain your Sleep; Regain your Youthful Vision and Eyesight, Restore your Joints; and others.
* Regaining Flexibility and Strength in the Later Years – improve balance, build muscle and joints the easy way (no gym needed).
*Tap into your Creativity – using mindfulness and other techniques.
Contact us for more info
Testimonials from Workshop Participants
“My brain fog cleared at the Improve your Brain workshop, and I have tools to use at home to balance the brain for better function and clarity of thought” – William
“Thanks to the Brain Enhancement workshop (and a few One-on-One sessions with Dr. Anne) I am off 4 chronic medications – I sleep better and feel less doubtful, clear-minded and great, better than I have in many moons!!” – Audrey
“Digestion is feeling normal and constipation a thing of the past. Advice in the Heal your Digestion Workshop, as well as the techniques and exercises, with some herbal teas/ remedies and supplements learned there – have changed my LIFE” – K.D.
One on One Therapy
If you prefer this option rather than a group workshop, Dr. Anne does Natural Healing consultations where she delves into the root cause of the problem (whatever that may be) – often resulting in healing at a deep level.
This may include the BioQ full Body Scan – as an assessment – any of the modalities mentioned above privately offered; Resonance Frequency treatments; a MYYO treatment (yoga therapy and manual muscle releasing); or a sound treatment to promote relaxation, relieve pain, reduce stress, and balance energy centres.
Contact us for more info
Testimonials for One-on-One Therapy
“I would like to officially thank Dr. Anne for completely restoring my uterus to normal, with only 3 follow-up sessions. Medically assessed to contain many polyps of 3 – 6cm each and surgery scheduled, to totally gone at the next requested (by me) ultra-sound assessment!” – Margaret
“My daughter aged 22, with polycystic ovary syndrome, numerous cysts on both the ovaries obtained huge! Complete pain relief and diminishment of the cysts within 5 sessions with Dr. Anne. She left to travel in India soon after and that is why I’m writing this testimonial.” – Mrs E.
