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- Do you have a passion for yoga?
- Do you want to explore the deeper
aspects of this science?
- Do you want to develop your skills
to serve humanity as a teacher of yoga?
This
residential life transforming Yoga
Teachers Trainingmay be exactly what
you need.
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Our Yoga Teachers Training (YTT)
is intensive and include personal and online tuition.
The training is delivered at an exlusive Eco-Village
in the heart of the winelands in Stellenbosch, Western
Cape, South Africa.
For
those interested in a career in Yoga Teaching or just
to deepen your personal practice - it is guarantee to
be a life changing experience!
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Our
yoga training is according to international minimum
standards
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Curriculum & Schedule
The YTT program focuses on classic
hatha yoga postures with emphasis on inner awareness
and importance of breath (Integral VinyasaYoga).
The training provides a holistic approach to yoga,
combining hatha yoga instruction, meditation,
chanting, pranayama, anatomy and physiology:-
· learn the basics of the most important
yoga postures;
· learn how to modify the postures to suit
your goals and flexibility;
· experience the vital link between yoga
postures and meditation;
· explore the important topics of Raja
yoga and the yoga sutras of Patanjali;
· ensure a safer and deeper practice by
learning anatomy and physiology;
· spend 2-3 hours a day enjoying and absorbing
yourself into hatha yoga;
· learn to teach those with special needs:
senior citizens & children;
· develop confidence in your teaching skills;
· learn how to organise and present classes,
etc.
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The emphasis of
the Yoga Training is to understand the
theory and practice of classical yoga postures.
The postures will be taught with respect to correct
spinal alignment, inner focus, and proper breathing.
The training will also focus on the foundational
knowledge of traditional yoga postures and develop
an understanding of the principles of vinyasa,
counterpose, and modification.
This allows the student to develop as a excellent
Yoga Teacher.
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Example of Daily Schedule
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Certification Requirements
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| 6h30 -7h30
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Chanting
and Meditation |
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Certification is available having met the following
course requirements:
* attend all daily sessions;
* complete and pass written exams;
* complete and pass practical exams;
* complete practical training.
The Yoga Teachers
and Lecturers for this well established (more
than 10 years) Yoga Teacher Training, have been
involved in yoga since 1987.
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| 7h30 - 8h30
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Hatha
Yoga/Pranayama |
| 8h30 - 10h00 |
Breakfast |
| 10h00 - 12h30 |
YTT (theory) |
| 12h30 - 13h30 |
Karma Yoga |
| 13h30 -
15h00 |
Lunch
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| 15h00 -
16h30 |
Hatha
Yoga (practical) |
| 16h30 -18h00 |
Teaching Skills |
| 18h00 -19h30 |
Dinner |
| 19h30 -21h30 |
Lecture/Activities |
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Training
Venue
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Our Yoga Training
takes place at Ananda Sanga Centre
in Somerset West. Somerset West is about
40 km from Cape Town and in the heart of the Stellenbosch
winelands.
Enrol
Now for
our Next
Yoga Teacher Training: 2012
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