Ananda Sanga
Yoga Centre & Educational Institute

Yoga Centre
Ananda Sanga
Institute

Education and Training
Ananda Sanga Educational Institute (ASEI) is dedicated to quality holistic education and training, nationally and internationally.

Our Vision: To impart the ancient knowledge of Yoga and its related disciplines, to sincere students for integration into body, mind and soul.

Our Yoga education is delivered through our training tnstitute Pranava Institute (Pty) Ltd (Registration No: K2011/121974/07) t/a Ananda Sanga Educational Institute (ASEI), registered as a legal entity in South Africa.

We offer the following professional yoga trainings and courses:-
Yoga Teacher Training (YTT) Foundation Training- minimum 200-hours
Advanced Yoga Training (AYT) Advanced Yoga Training- minimum 500-hours
Yoga Therapy Learning the therapeutic applications of yoga.
Go here for our Yoga Education and Training

Ayurveda Self-Study Program

This ancient Indian healing art, Ayurveda, aims to achieve health by bringing the individual into harmony with nature. Ayurvedic therapies include:- eating the right foods, yoga exercises, meditation, herbal supplements and lifestyle management - each tailored to the individual's constitution.

Ayurveda massage

This Ayurveda Program is offered through distance education.
Some aspects covered are:-
* the history and theory of Ayurveda;
* observations and lifestyle guidance;
* ayurvedic anatomy and physiology;
* the theory of tridosha;
* ayurvedic observation skills;
* theory of ayurvedic nutrition;
* ayurvedic health management;
* yoga, meditation and stress management, etc.

This is a very comprehensive self-study program in Ayurveda, for anybody interested to know more about the this medicine of the future - Ayurveda. Download your free Ayurveda Lesson here!


Meditation Teachers Training (MTT)
Meditation is becoming very popular in today's world as an invaluable tool for enhancing one's quality of life on all levels: physically, emotionally, mentally and spiritually. The need for Meditation teachers are growing and they are wanted in yoga studios, community centres, corporate, health clubs etc.
Our training prepares you to teach meditation skills to anyone, regardless of their religious affiliation. Some of the aspects are:
* what is meditation and what is not meditation;
* body awareness and the importance of relaxation;
* how to sit in a comfortable and steady posture for a meditation;
* using the breath to calm the body and mind and the importance thereof;
* concentration techniques to overcome mental restlessness;
* the importance of affirmations and visualisation for meditation.
* specific aids to meditation;
* becoming a dynamic teacher with effective presentation skill;
* how to organise and market your classes.
During this training, you will deepen your own meditation practice and take your yoga to the next level.

More information re our Yoga Trainings & Yoga Therapy


Last Updated: October 2011