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Ananda
Sanga Educational Institute (ASEI) is dedicated
to quality holistic education and training, nationally
and internationally.
Our Vision:
To impart the ancient knowledge of Yoga and its related
disciplines, to sincere students for integration into
body, mind and soul.
Our Yoga education is delivered through
our training tnstitute Pranava
Institute (Pty) Ltd (Registration No: K2011/121974/07)
t/a Ananda Sanga Educational Institute (ASEI),
registered as a legal entity in South Africa.
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| Ayurveda
Self-Study Program |
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This ancient Indian healing art, Ayurveda, aims
to achieve health by bringing the individual into harmony
with nature. Ayurvedic therapies include:- eating
the right foods, yoga exercises, meditation, herbal
supplements and lifestyle management - each tailored
to the individual's constitution.
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This Ayurveda Program is offered through distance
education.
Some aspects covered are:-
* the history and theory of
Ayurveda;
* observations and lifestyle guidance;
* ayurvedic anatomy and physiology;
* the theory of tridosha;
* ayurvedic observation skills;
* theory of ayurvedic nutrition;
* ayurvedic health management;
* yoga, meditation and stress management, etc.
This is a very
comprehensive self-study program in Ayurveda,
for anybody interested to know more about the
this medicine of the future - Ayurveda.
Download
your free Ayurveda Lesson here!
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| Meditation
Teachers Training (MTT) |
| Meditation is becoming
very popular in today's world as an invaluable tool for
enhancing one's quality of life on all levels: physically,
emotionally, mentally and spiritually. The need for Meditation
teachers are growing and they are wanted in yoga studios,
community centres, corporate, health clubs etc. |
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Our training prepares you to teach
meditation skills to anyone, regardless of their
religious affiliation. Some of the aspects are:
* what is meditation and what is not meditation;
* body awareness and the importance of relaxation;
* how to sit in a comfortable and steady posture
for a meditation;
* using the breath to calm the body and mind and
the importance thereof;
* concentration techniques to overcome mental restlessness;
* the importance of affirmations and visualisation
for meditation.
* specific aids to meditation;
* becoming a dynamic teacher with effective presentation
skill;
* how to organise and market your classes. |
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During
this training, you will deepen your own meditation
practice and take your yoga to the next level.
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More
information re our Yoga Trainings & Yoga Therapy
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