Yoga Mind & Body
Sivananda Yoga Vedanta Centre
Paperback, 168 pages
233 x 179 x 11mm (L x W x H)
ISBN-13: 978-0-7894-3301-5
June 1998
Published by Dk Publishing

Short Description
This is a wonderful Yoga book for beginners and serious yoga students. The postures are beautifully illustrated, with cautions and benefits.

AUTOBIOGRAPHY OF A YOGI
Paramahansa Yogananda
Paperback, 503 pages
214 x 137 x 30mm (L x W x H)
ISBN-13: 978-0-87612-083-5
May 2006
Published by Self Realization Fellowship

Short Description
Paramahansa Yogananda considered a classic in its field since it was first published in 1946, Autobiography of A Yogi continues to attract countless readers seeking authoritative insight into yoga.

The Lauguage of Yoga
Nicolia Bachman
Hardcover, 139 pages
216 x 165 x 14mm (L x W x H)
ISBN-978-1-59179-281-9
July 2005
Published by Sounds Treu

Short Description
Now, with more than 15 million Americans practicing yoga, here is the ultimate reference guide for knowledge-hungry yoga students.

Relaxation Practices: Progressive Relaxation
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. This state has been called the "relaxation response", and can be accessed through the practice of simple and effective techniques of progressive relaxation.

This CD is ideal for anybody wanting to unwind and de-stress - for young and old! Cost: R140.00 (includes posting in SA)

The Yoga Bible
Christina Brown
Paperback, 400 pages
167 x 140 x 26mm (L x W x H)
ISBN-13: 978-1-84181-192-5
May 2004
Published by Godsfield Press

Short Description
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary.