* What is Yoga
* Basic Yoga postures/asanas
Pranayama (breathing) and Yoga Nidra (relaxation).
* Understanding Raja Yoga/Meditation.
* Personal Home Practices.
Foundation module is a pre-requisite to the Yoga
Teacher Training (Level 1) - if you do not have the necessary
yoga experience to enroll in this training.
Foundation Module does not qualify you to become a Yoga Teacher.