Ananda Sanga
Yoga Centre & Educational Institute

Ananda Sanga
Events & Talks
Events
Monthly Seminars and Talks
Every 3rd Wednesday of the Month
Yoga Teachers Training
December 2010 - January 2011
Meditation Courses
Ongoing
Laughter Yoga Training
Ongoing
Ayurveda & Yoga Holiday in India - 2010
 More information

Ananda Sanga Monthly Talks

Upon numerous requests from yoga students and teachers over the years, we have decided to start monthly Ananda Sanga Monthly Talks, where we will share years of accumulated knowledge on various aspects of body-mind-soul wellness. Hopefully you can join us for these talks, which will end with a planetary healing meditation each time.

Dates and Topics for 2010
Topics
Date (3rd Wed of Month)
Energy Circle – absorption of Positive Affirmations 17 February
Autumn Detox Methods - to prepare for winter and build the immune system to reduce virus/bacteria infections. 17 March
Why is Laughter the Best Medicine! - the latest news and research on laughter to boost your immune system. 21 April
Energy & Yoga techniques for Good Sleep 19 May
No Talks: Public Holiday 16 June
Ayurveda - discover your constitution for health and wellness. 21 July
Back Pain and Back Problems - Self-help techniques. 18 August
Getting through Menopause with few or no symptoms! 15 September
Optimising & Improving Brain function - using energy exercises..
 20 October
Increase Lung capacity – improve cardiovascular function using pranayama 17 November

All talks are by donation (R20) and start at 19:30 - 20:45. Contact us for directions to the venue. Please note: We reserve the right to change the dates and/or topics. Phone to confirm.

Saturday Intensives 2010
Yoga with Anne

Go deeper into your yoga practice. Two and half hours of immersing yourself in yoga - allowing yourself to grow into more advanced asanas and pranayama.

4 September 2010 : Mood Boost Yoga for Winter
Honouring and celebrating the strength and resilience of your body. Full body workout to uplift your mood for the winter months.

Time: 9h00 to 11h30
Cost: R190 (if paid by Monday before) R220 (at the door).

The Saturday Intensives are for you to experience a longer class that will take you deeper into the physical, mental and spiritual levels of being (inner peace and joy). Workshops start at 9h00 and end at 11h30 with hot tea/coffee and a healthy muffin.

Ayurveda

 

 

Yoga

 

 

 

 

 

Visit our Resources for interesting yoga related topics:-
* Reversing Heart Disease Naturally.
* Benefits of Laughter Yoga.
* How to use a Neti Pot to relieve sinus problems etc.

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Last Updated: August 2010