Why Yoga?
Yoga is the oldest system of personal development encompassing body, mind, and spirit. The origin of yoga goes back more than 5000 years. In the modern times, the value of Yoga is being increasingly recognised for general health, and its preventive and curative effects.

Through the practice of yoga we integrate all aspects of our being - physical, mental, emotional and spiritual - and discover our connection to ourselves, to others, to the universe.

What is Yoga?
The word yoga comes from the Sanskrit root "yuj" meaning to yoke, attach, join, bind. Yoga is therefore the union and integration of every aspect of a human being, from the innermost to the external. It is a rich, time-honoured teaching on how we can achieve physical health, psychological well-being and spiritual peace. It is a path of self-discovery that leads to balance and harmony.

There are numerous systems of yoga, each providing different ways to unify the various aspects of ourselves. Hatha yoga is the system most familiar to the Westerner. This branch of yoga uses physical poses, breathing techniques and relaxation methods to explore the inner structures of the body, mind and spirit.

Yoga affects every aspect of our being:
* it enhances every facet of physical fitness;
* the mind/body energy exchange supports a mental clarity and concentration;
* the strength improves posture/alignment to support our daily activities;
* the flexibility helps to prevent injuries and keeps us supple and youthful;
* the breathing practices are the foundation and the link between the mind and the body, providing a valuable tool for releasing tension and reducing stress.

Within the hatha yoga system there are widely differing techniques and styles of practice. It is important to take the time to find the method and the teacher that is right for you.

Yoga is non- competitive and can be practice by anyone, at any age, with any physical condition, depending on individual needs.

Yoga is a technique of personal development, and to find out what it is, the simplest way is to take some classes.

Contact Ananda Sanga