We conduct talks and workshops in various
aspects of Ayurveda and Yoga
We offer training nationally and internationally!
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Advanced
Yoga Training (AYT)
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Entry level into the Advanced
Yoga Teachers Training, is a certified Yoga Teacher
(minimum of 200-hours).
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Advanced Yoga Training (500-hours) involves:
* Yoga Coaching - working one-on-one for
individual attention;
* in-depth study of yoga postures, philosophy, breathing
practices and meditation.
* dietary guidelines to restore balance;
* lifestyle management;
* Yoga postures to restore health;
* Ayurveda and Yoga principles towards
wholeness. |
The following specialised modules
for the Advanced Yoga Training for existing Yoga
Teachers are offered:
* Ayurveda Self-Healing Program
* EFT - Emotional
Freedom Techniques
* Meditation Teachers Training (MTT)
* Pregnancy Yoga Teachers Training
(PYTT) |
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This
Advanced Yoga Training is in accordance with the
minimum international standards of 500-hours.
Ananda
Sanga is a Registered Yoga School (RYS)
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Ayurveda Self-Healing
Program
This ancient Indian healing art, Ayurveda, aims
to achieve health by bringing the individual into harmony
with nature. Ayurvedic therapies include:- eating
the right foods, yoga exercises, meditation, herbal
supplements and lifestyle management - each tailored
to the individual's constitution.
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This Ayurveda Program is offered through distance
education.
Some aspects covered are:-
* the history and theory of Ayurveda;
* observations and lifestyle guidance;
* ayurvedic anatomy and physiology;
* the theory of tridosha;
* ayurvedic observation skills;
* theory of ayurvedic nutrition;
* ayurvedic health management;
* yoga, meditation and stress management, etc.
This is a very comprehensive self-study
program in Ayurveda, for anybody interested
to know more about the this medicine of the future
- Ayurveda
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Health
as a state of complete physical, mental, spiritual
and social well-being and not merely the absence
of disease or infirmity.
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EFT - Emotional
Freedom Techniques
EFT is based
on a discovery that has provided thousands with relief
from pain, diseases and emotional issues. Simply stated,
it is an emotional version of acupuncture except needles
aren't necessary. Instead, well-established energy meridian
points are stimulated on the body by tapping on them
with the fingertips. The process is easy to memorise
and is portable so it can be done anywhere.
Email
Anne for EFT Training in South Africa.
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Meditation Teachers
Training (MTT)
Meditation is becoming very popular in today's
world as an invaluable tool for enhancing one's quality
of life on all levels: physically, emotionally, mentally
and spiritually. The need for Meditation teachers are
growing and they are wanted in yoga studios, community
centres, corporate, health clubs etc.
Our training prepares you to teach
meditation skills to anyone, regardless of their
religious affiliation. Some of the aspects are:
* what is meditation and what is not meditation;
* body awareness and the importance of relaxation;
* how to sit in a comfortable and steady posture
for a meditation;
* using the breath to calm the body and mind and
the importance thereof;
* concentration techniques to overcome mental restlessness;
* the importance of affirmations and visualisation
for meditation.
* specific aids to meditation;
* becoming a dynamic teacher with effective presentation
skill;
* how to organise and market your classes. |
Included in this Meditation training, is a comprehensive
teaching manual. Graduates receive a Certificate
of Completion and credits toward Level 2 Advanced
Yoga Teacher certification.
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During
this training, you will deepen your own meditation
practice and take your yoga to the next level.
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